An exercise class that is challenging, fun and focused on benefits such as muscle toning, core strength, flexibility, and balance.
Monday, Wednesday & Friday
10:00 am - 11:00 am
AFRC Fitness Room
$6 per session (passes available)
Open to all fitness levels!
Bring a yoga mat and water
Session Description & Schedule
Everybody and every body! Each class is designed to bring people together to sweat it out! It takes the "work" out of workout by mixing low and high-intensity moves for an interval-style, calorie-burning dance fitness party.