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A fun outdoor program that will introduce you to the fun and benefits of walking including improved circulation and cardio fitness, stronger bones and muscles, improved sleep, lighten your mood….and the list goes on. Wear comfortable layered clothing for class and bring a water. Open to all fitness and experience levels.
A low-impact exercise class that is challenging, fun and focused on benefits such as muscle toning, core strength, flexibility, balance and posture. Bring a yoga mat and a water. Open to all fitness and experience levels.